Critical Alignment Therapy Yoga

7 Weeks  Mondays October 7 – December 9

Time: 6:30 pm – 7:30 pm
Cost: $105.00
Location: Main Hall
Membership Required: No

8 Weeks  Friday October 4 – November 22

Time: 9:15 am to 10:15 am
Cost: $120.00
Location: Vienna Room
Membership Required: No

Instructor: Lena Greer

Registration: 7 Weeks  

Registration: 8 Weeks 


About the program

Join instructor Lena Greer for this multi level class combining Critical Alignment Therapy and yoga poses to establish healthy functional movement and postural patterns. This class targets back alignment issues, improves core strength, muscle imbalance, and stability. If you have a back problem this is the class for you!

Designed to target: issues with upper and lower back, neck , hip and spine

Please bring: yoga mat, water bottle and and wear comfortable clothing
Alignment props will be provided