Cardio Combo Fitness (55+)

Class: 18 weeks,  Thursdays February 7 – June 6

Cost: $150.00 ($180.00 value)

Time: 10:30 am to 11:30 am

Location: Main Hall

Membership Required: Yes

 

Instructor: TBD

Registration: Click Here

Contact: vcapros@telus.net

About the program


The long awaited option to the ever popular but always full Seniors Fitness class is here.  The VCA will now be offering a once per week Cardio Combo Fitness program designed to improve cardiovascular fitness, strength, balance and flexibility.  The class will incorporate a number of class styles to provide variety and interest.  (aerobics, walk fit, strength training, etc.)

Please bring: Yoga mat, small hand weights and water bottle.