Cardio Combo Fitness (55+)

Day: Thursdays

Time: 10:30 am to 11:30 am

Date & Cost Options:

18 wks Feb 7 – Jun 6 $150
14 wks Mar 7 – Jun 6 $120
10 wks Apr 4 – Jun 6 $90
6 wks May 2 – Jun 6 $60

Location: Main Hall

Membership Required: No

 

Instructor: Anita Wong

Registration: Click Here

Contact: vcapros@telus.net

About the program


Join instructor Anita Wong our new senior fitness specialist for this program focusing on seniors looking to establish a more active lifestyle.  Whether you are already active or recovering from an illness or injury this program will provide activity modifications to meet a variety of fitness levels.  Two fitness class styles including regular Aerobics and WalkFit will be rotated to provide variety.  Warm up and a stretch and strength component will be part of every class.  This class will improve balance, increase cardiovascular endurance as well as improve strength and flexibility, all important for fall prevention and improved quality of life.

Please bring: yoga mat, small hand weights and water bottle.

Please note: if you are new to fitness or recovering from an illness or injury please speak with your Doctor before starting any activity program.