Fitness Programs


VCA Programs

Fitness Fusion - Sample Program

Runs every Wednesday from September 11th to October 4th. Try this 4 week sample class that  combines interval training, aerobics and holistic nurture tips to boost your metabolism, strength , balance and energy.

Fitness Fusion - Fall

Runs every Wednesday from October 11th to November 29th. This class combines interval training, aerobics and holistic nurture tips to boost your metabolism, strength , balance and energy. There’s nothing to loose except a few pounds !

Hatha Yoga - Fall

Runs Mondays September 11th to November 27th. Engage your life force to improve life force mindfulness, balance and energy . Hatha yoga combines physical postures with breathing to prepare your body for deeper practices such as meditation.

La Blast Fitness - Silk - Fall

Runs Mondays September 11th to November 6th. Partner free, follow the leader. fitness program. This program is low impact, easy to follow and suitable for all fitness levels.

Morning Meditation - Sample Program

Runs Wednesday September 13th to Octobers 4th. Try this four week sample class that explores different approaches to meditation, to help you find what works best for you. Participants will learn through their own experiences as well as through others.

Morning Meditation - Fall

Runs Wednesday October 11th to November 29th. This class explores different approaches to meditation, to help you find what works best for you. Participants will learn through their own experiences as well as through others.

Senior Fitness - 10 months

Runs Mondays and Wednesdays September 6th to June 27th. This is a multi level low impact fitness program specifically for seniors. It is designed to increase aerobic capacity, muscular strength and endurance.

Senior Fitness - 5 months

Runs Mondays and Wednesdays September 6th to January 31th or February 5th to June 27th . This is a multi level low impact fitness program specifically for seniors. It is designed to increase aerobic capacity, muscular strength and endurance.

Senior Yoga- Fall

Runs Tuesdays September 12th to December 12th. This class lets participants work at their own speed and comfort level. It combines stretches with methods of relaxation and breathing to help increase strength and calmness.

Tai Chi - Tuesday - Fall

Runs Tuesdays September 12th to November 28th. The practice of Tai Chi is an active combination of yoga and meditation derived from martial arts movements. This program will introduce and reinforce the set of movement sequences called forms. The practice of this gentle art form fosters a calm and tranquil mind as well as improving concentration, balance, and strength.

Tai Chi - Thursday - Fall

Runs Tuesdays September 12th to November 28th. The practice of Tai Chi is an active combination of yoga and meditation derived from martial arts movements. This program will introduce and reinforce the set of movement sequences called forms. The practice of this gentle art form fosters a calm and tranquil mind as well as improving concentration, balance, and strength.

Special Interest Programs


First Serve Tennis

Jeff Spiers, 403-441-6870

Jazzercise

Ruth, 403-288-6026