Hatha Yoga – Fall

Class: 8 weeks, Mondays September 11th – November 4th

Cost: $127.00 | 5x Punch: $63.00

Time: 8:15 pm to 9:15 pm

Location: Dance Studio Downstairs

Membership Required: No

Instructor: Joanne Dunkle

Contact: VCApros@telus.net

Registration options

1. Call 403-288-9001 ext. 14

2. In person 4303 Varsity Dr. Nw

About the program

Join our evening Hatha yoga class and learn how to engage your life force to improve mindfulness, balance, strength, and energy. Hatha Yoga combines physical postures (asanas) with breathing (pranayama) to bring peace of mind and prepare the body for deeper practices such as meditation.