Hatha Yoga

Class: 6 weeks, Mondays April 30 – June 11
Cost: $75.00 | 5x Punch: $63.00
Time: 6:15 pm to 7:15 pm
Location: Main Hall

Membership Required: No

Instructor: Joanne Dunkle

Registration: Click Here

Contact: vcapros@telus.net

No Class
Feb 19, Apr 2

About the program

Join our evening Hatha yoga class and learn how to engage your life force to improve mindfulness, balance, strength, and energy. Hatha Yoga combines physical postures (asanas) with breathing (pranayama) to bring peace of mind and prepare the body for deeper practices such as meditation.