Morning Meditation

Class: 4 week sample,  Wednesdays January 17th – February 7th
Cost: $42.00

Class: 8 weeks,  Wednesdays February 21st – April 11th
Cost: $95.00

Time: 10:30 am to 11:30 am

Location: Vienna Room

Membership Required: No



Instructor: Lynn Fairey


Registration options

1. Call 403-288-9001 ext. 14

2. In person 4303 Varsity Dr. Nw

About the program

This class will explore several different approaches to meditation, allowing participants to find what works best for them. Various methods to improve concentration and relaxation will be used, including imagination, breathing, and sound. Meditation stimulates brain function and activates the senses to increase awareness and enjoyment of life. Participants will learn through experiences as well as learning from others.