Morning Meditation – Fall

Class: 8 weeks,  Wednesdays October 11th  – November 29th

Cost: $95.00

Time: 10:30 am to 11:30 am

Location: Vienna Room

Membership Required: No

 

 

Instructor: Lynn Fairey

Contact: VCApros@Telus.net

Registration options

1. Call 403-288-9001 ext. 14

2. In person 4303 Varsity Dr. Nw

About the program


This class will explore several different approaches to meditation, allowing participants to find what works best for them. Various methods to improve concentration and relaxation will be used, including imagination, breathing, and sound. Meditation stimulates brain function and activates the senses to increase awareness and enjoyment of life. Participants will learn through experiences as well as learning from others.