Morning Meditation –
Sample Program

Class: 4 weeks, Wednesdays September 13th – October 4th

Cost: $42.00

Time: 10:30 am to 11:30 am

Location: Vienna Room

Membership Required: No

Instructor: Lynn Fairey


Registration options

1. Call 403-288-9001 ext. 14 or 11

2. In person 4303 Varsity Dr. Nw

About the program

This Class will explore several different approaches to meditation, allowing participants to find what works best for them. Various methods to improve concentration and relaxation will be used including imagination, breathing, and sound. Meditation stimulates brain function and activates the senses to increase awareness and enjoyment of life. Participants will learn through their own experiences as well as learning from others.