Senior Fitness

Class: Mondays & Wednesdays September 6 – June 27

10 Months: September 6 – June 27
Cost: $200.00
Time: 9:15 am to 10:15 am
Location: Main Hall

5 Months: September 6 – Jan 31
Cost: $120.00
Time: 9:15 am to 10:15 am
Location: Main Hall

5 Months: February 5 – June 27
Cost: $120.00
Time: 9:15 am to 10:15 am
Location: Main Hall

Membership Required: Yes

Monday Instructors: Don Erickson & Elise Konoff

Wednesday Instructor: Karen Hagen

Contact: vcapros@telus.net

No Class
Feb 19, Apr 2, May 21

CLASS FULL

About the program


This is a multi level low impact fitness program specifically for seniors. It is designed to improve aerobic capacity, muscular strength, and endurance as well as balance flexibility, in a safe and social environment.