Seniors Fitness

Class: 10 Months, Mondays & Wednesdays Sep 10 – Jun 26
Cost: $225
Time: 9:15 am to 10:15 am
Location: Main Hall

Membership Required: Yes

Program is only open to current participants (2017-2018)
Passcode required for registration.

Monday Instructors: Dawn Erickson & Elise Konoff

Wednesday Instructor: Karen Hagen

Registration: CLICK HERE

Contact: vcapros@telus.net

No Class
Oct 8, Feb 18, Apr 22, May 20

About the program


This is a multi level low impact fitness program specifically for seniors. It is designed to improve aerobic capacity, muscular strength, and endurance as well as balance flexibility, in a safe and social environment.