Senior Yoga

Class: 10 weeks, Tuesdays January 16th – March 20th

Cost: $160.00 5x Punch: $95.00

Time: 11:00am to 12:30pm

Location: Vienna Room

Membership Required: yes

Instructor: Lynn Fairey



About the program

This Class invites people to listen to their own bodies and work at a level which suits them best. In this way, it is open to all levels of ability. It combines stretches using traditional yoga postures with methods of relaxation and breathing. Participants learn to both relax and increase strength. Techniques are given using chairs as well as mats, making what is learned accessible in everyday life.