Senior Yoga – Fall

Class: 14 weeks, Tuesdays September 12th – December, 12th

Cost: $220.00 5x Punch: $95.00

Time: 11:00am to 12:30pm

Location: Vienna Room

Membership Required: yes

Instructor: Lynn Fairey

Contact: VCApros@telus.net

Registration options

1. Call 403-288-9001 ext. 14 or 11

2. In person 4303 Varsity Dr. Nw

About the program


This Class invites people to listen to their own bodies and work at a level which suits them best. In this way, it is open to all levels of ability. It combines stretches using traditional yoga postures with methods of relaxation and breathing. Participants learn to both relax and increase strength. Techniques are given using chairs as well as mats, making what is learned accessible in everyday life.