Seniors Yoga

10 weeks, Tuesdays April 3 – June 5

Cost: $160.00 5X Punch: $95.00
Time: 11:00 am to 12:30 pm
Location: Vienna Room
Membership Required: yes

6 weeks, Thursdays May 3 – June 7

Cost: $95.00
Time: 10:30 am to 12:00 pm
Location: Main Hall
Membership Required: no

Instructor: Lynn Fairey

Registration: Click Here


About the program

This Class invites people to listen to their own bodies and work at a level which suits them best. In this way, it is open to all levels of ability. It combines stretches using traditional yoga postures with methods of relaxation and breathing. Participants learn to both relax and increase strength. Techniques are given using chairs as well as mats, making what is learned accessible in everyday life.