Class: 8 weeks, Tuesdays April 17 – June 5
Time: 9:30 am – 10:30 am
Location: Vienna Room
Membership Required: No
About the program
The practice of Tai Chi is an active combination of yoga and meditation derived from martial arts movements. This program will introduce and reinforce the set of movement sequences called forms. The practice of this gentle art form fosters a calm and tranquil mind as well as improving concentration, balance, and strength.