Tai Chi

Class: 8 weeks, Tuesdays April 17 – June 5

Cost: $95.00

Time: 9:30 am – 10:30 am

Location: Vienna Room

Membership Required: No

Instructor: Yan Ying Cui

Registration: Click Here

Contact: vcapros@telus.net

 

About the program


The practice of Tai Chi is an active combination of yoga and meditation derived from martial arts movements. This program will introduce and reinforce the set of movement sequences called forms. The practice of this gentle art form fosters a calm and tranquil mind as well as improving concentration, balance, and strength.