Tai Chi – Tuesday – Fall

Class: 8 weeks, Tuesdays October 10th – November 28th

Cost: $95.00

Time: 9:30 am – 10:30 am

Location: Vienna Room

Membership Required: No

Instructor: Yan Ying Cui

Contact: VCApros@telus.net

Registration options

1. Call 403-288-9001 ext. 14

2. In person 4303 Varsity Dr. Nw

About the program

The practice of Tai Chi is an active combination of yoga and meditation derived from martial arts movements. This program will introduce and reinforce the set of movement sequences called forms. The practice of this gentle art form fosters a calm and tranquil mind as well as improving concentration, balance, and strength.