Vinyasa Yoga Flow

 

Class: 4 week sample, Thursdays Jan 18th – Feb 8th
Cost: $42.00

Class: 8 weeks, Thursdays Feb 22nd – Apr 19th
Cost: $95.00

Time: 9:15 am – 10:15 am

Location: Vienna Room

Membership Required: No

 

 

Instructor: Karen MacKay

Contact: VCApros@telus.net

Registration options

1. Call 403-288-9001 ext. 14 or 11

2. In person 4303 Varsity Dr. Nw

No Class
Feb 15, Mar 29

About the Program


This is one of the most popular contemporary styles of yoga. Vinyasa yoga allows for a lot of variety and can be enjoyed by beginners and advanced yoga participants, as there is plenty of room for modifications. The class will almost always include sun salutations, which will get your body moving , build strength and work with your breath to “flow” from one pose to another. Whether you are new to yoga or have practiced for years, you will enjoy how “energized” your body feels after this one hour practice. Participants are encouraged to bring any yoga props they feel necessary to help maximize enjoyment of the class, along with a yoga mat.