Walk Fit

Class: 8 weeks, Mondays and/or Wednesdays

Mondays April 9 – June 4 (no class May 21)
Cost: $95.00
Time: 10:30 am – 11:30 am
Location: Main Hall

Wednesdays April 11 – May 30
Cost: $95.00
Time: 9:00 am – 10:00 am
Location: Vienna Room

Mondays and Wednesdays April 9 – May 30
Cost: $190.00

Membership Required: No

Instructor: Paula Callihoo

Registration: Click Here

Contact: vcapros@telus.net

About the Program

45 Minutes Walking – 15 Minutes Stretch & Strength
This walking program burns more calories than a regular walk because we are moving to the beat of the music and adding basic aerobic elements such as arm raises and front kicks.  There is no choreography, just great exercise.  Suitable for both men and women.  The entire program can also be done from a chair.