Food, Mood & Energy for Seniors

Class: 4 weeks, Mondays January 14 – February 4

Time: 10:30 am – 11:30 am

Cost: $45.00

Location: Vienna Room

Membership Required: No

Instructor: Myra Murias

Registration: CLICK HERE 



About the program

Join Health Care Specialist Myra Murias (BA. Psych and Holistic Nutritionist) for Food, Mood and Energy for Seniors.  This fun and informative 4 week session will explore foods, supplements, lifestyle choices and how they affect mood and energy.  Information on how the body functions, diet management and mood stability will also be shared.  Q & A will be part of the format.