Food, Mood & Energy for Seniors
Class: 4 weeks, Mondays January 14 – February 4
Time: 10:30 am – 11:30 am
Location: Vienna Room
Membership Required: No
About the program
Join Health Care Specialist Myra Murias (BA. Psych and Holistic Nutritionist) for Food, Mood and Energy for Seniors. This fun and informative 4 week session will explore foods, supplements, lifestyle choices and how they affect mood and energy. Information on how the body functions, diet management and mood stability will also be shared. Q & A will be part of the format.