Mom & Baby Fitness

Class 1: 6 weeks,  Wednesdays September 11 – October 16

Time: 9:15 am to 10:15 am
Cost: $70.00
Location: Vienna Room
Membership Required: No

Class 2: 6 weeks,  Wednesdays October 30 – December 4

Time: 9:15 am to 10:15 am
Cost: $45.00
Location: Vienna Room
Membership Required: No

Instructor: Anita Wong

Registration: Class 1 

Registration: Class 2 

Contact: vcapros@telus.net

About the program

Join instructor Anita Wong for this for this special program for Moms to be and Moms and their babies! The class will focus on cardio, core strength, and flexibility designed to target the specific needs of each Mom and will also include super fun Brain Gym activities for baby, (Babies – newborn to 16 months)

Designed to rejuvenate: strength, balance, core fitness and flexibility

Please bring: yoga mat, baby blanket and baby’s favorite toy