Mom & Baby – Stretch & Strength

Class 1: 4 weeks,  Wednesdays February 6 – February 27

Time: 9:00 am to 10:00 am (Optional free visit till 10:30 am)
Cost: $45.00
Location: Vienna Room
Membership Required: No

Class 2: 4 weeks,  Wednesdays March 13 – April 3

Time: 9:00 am to 10:00 am (Optional free visit till 10:30 am)
Cost: $45.00
Location: Vienna Room
Membership Required: No

Instructor: Anita Wong

Registration: CLICK HERE 

Contact: vcapros@telus.net

About the program


Join instructor Anita Wong for this specially designed program for Moms and their babies!  This class will focus on post-natal recovery with movements to improve strength, balance, flexibility and core fitness.  Simple Brain Gym development movements for baby will also be included.  (Babies: newborn – 12 months recommended.)

Please bring: Yoga mat, baby blanket and babies favorite toy.
Optional free visit time available after class till 10:30 am.