4 Week Sample  Wednesdays January 23 – February 13

(Note: Dates have changed from what appears in the Varsity Voice.)

Time: 11:00 am to 12:00 pm
Cost: $45.00
Location: Vienna Room
Membership Required: No

8 Weeks  Wednesdays February 20 – April 17

Time: 11:00 am to 12:00 pm
Cost: $95.00
Location: Vienna Room
Membership Required: No

Instructor: Christine Penner

Registration: 4 Week Sample 

Registration: 8 Weeks 

Contact: vcapros@telus.net

No Class
Mar 27

About the program

Join instructor Christine Penner and experience a fantastic whole body workout.  Pilates concentrates on establishing a strong core to correct and prevent a wide range of back and joint issues.  Results are achieved by correcting muscle imbalances and improving both muscle elasticity and joint mobility.  Fluid controlled movements along with correct spinal and pelvic alignment with focused breathing help establish a strong body.  It is gentle yet challenging with many movement options for beginners.

Please bring: yoga mat, water bottle and wear comfortable clothing..