Pilates

4 Week Sample  Wednesdays January 16 – February 6

Time: 11:00 am to 12:00 pm
Cost: $45.00
Location: Vienna Room
Membership Required: No

8 Weeks  Wednesdays February 20 – April 17

Time: 11:00 am to 12:00 pm
Cost: $95.00
Location: Vienna Room
Membership Required: No

Instructor: Christine Penner

Registration: CLICK HERE 

Contact: vcapros@telus.net

No Class
Mar 27

About the program


Join instructor Christine Penner and experience a fantastic whole body workout.  Pilates concentrates on establishing a strong core to correct and prevent a wide range of back and joint issues.  Results are achieved by correcting muscle imbalances and improving both muscle elasticity and joint mobility.  Fluid controlled movements along with correct spinal and pelvic alignment with focused breathing help establish a strong body.  It is gentle yet challenging with many movement options for beginners.

Please bring: yoga mat, water bottle and wear comfortable clothing..