Seniors Fitness

Class: 10 Months, Mondays & Wednesdays Sep 10/18 – Jun 26/19

Time: 9:15 am to 10:15 am

Cost:  $225.00

Location: Main Hall

Membership Required: Yes

PROGRAM IS CURRENTLY FULL

Monday Instructors: Dawn Erickson & Elise Konoff

Wednesday Instructor: Karen Hagen

Registration: CLICK HERE (Restricted Registration)

Contact: vcapros@telus.net

No Class
Oct 8; Dec 17, 19, 24, 31; Feb 18; Apr 22; May 20

About the program


This is a multi level low impact fitness program specifically for seniors. It is designed to improve aerobic capacity, muscular strength, and endurance as well as balance flexibility, in a safe and social environment.