Seniors Yoga

Class: 13 weeks, Tuesdays Jan 15 – Apr 9
(GET 13 CLASSES FOR THE PRICE OF 10)

Time: 11:00 am to 12:30 pm

Cost: $170.00

Location: Vienna Room

Membership Required: No

Instructor: Lynn Fairey

Registration: CLICK HERE

Contact: vcapros@telus.net

About the program


This innovative yoga class format: using chairs and mats, invites participants to listen to their own bodies and work at a comfortable level. Instructor Lynn Fairey combines traditional yoga postures with breathing and relaxation techniques.

Please bring: yoga mat, blocks and water bottle.